Did your job cause your chronic back pain?
Back pain is a real … well, pain in the back. Whether it’s dull and achy or sharp and stabbing, chronic or sudden back pain can greatly reduce your quality of life. Depending on your job, back pain could be the result of an occupational injury. Industries where heavy lifting is a regular duty are prone to causing back pain for employees, but even lower-impact jobs can be a concern. Three main factors often cause work-related back pain: Force, such as lifting or moving heavy objects Repetitive movements, especially twisting or rotating the spine Inactivity, particularly if you have poor posture or sit in a chair with poor support Can I avoid back pain? If your job puts you at a risk for back pain, there are several things you can do to prevent causing an injury: Watch your posture by avoiding slouching, adjusting a chair or computer setup properly and [...]